Turmeric & Ginger: PCOS Menstrual Pain & Period Cramps

Turmeric & Ginger: PCOS Menstrual Pain & Period Cramps

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. One of the most challenging aspects of PCOS for many women is the intense menstrual pain and period cramps it can cause. These symptoms often disrupt daily life and lead to a search for natural remedies that can provide relief.

This blog article explores the potential benefits of using turmeric and ginger to ease menstrual pain and alleviate period cramps in women with PCOS, all backed by research and doctor approval.

About PCOS

Turmeric for Menstrual Cycle

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. It is characterized by an imbalance in reproductive hormones, leading to the development of enlarged ovaries with small cysts on their outer edges. PCOS can result in irregular menstrual cycles, increased levels of androgens (male hormones), weight gain, and fertility challenges.

Women with PCOS often experience intense menstrual pain and debilitating period cramps, significantly impacting their quality of life. These symptoms are caused by hormonal imbalances and the release of excessive prostaglandins, leading to painful uterine contractions during menstruation.

PCOS is a complex and multifactorial condition that requires medical attention and management. While there is no cure for PCOS, various treatments, including lifestyle changes, medications, and natural remedies like turmeric and ginger, can help alleviate its symptoms and improve overall well-being.


Menstrual Pain

Menstrual pain, medically known as dysmenorrhea, is a distressing symptom experienced by many women with PCOS during their menstrual cycle. The pain is often characterized by cramping in the lower abdomen and can range from mild discomfort to severe, debilitating pain.

In women with PCOS, menstrual pain is exacerbated due to hormonal imbalances and increased levels of prostaglandins, which are chemicals that promote uterine contractions. These contractions help expel the uterine lining during menstruation but can also lead to intense pain when produced in excess.

To address menstrual pain, women with PCOS seek effective remedies that provide relief without exacerbating their condition. Turmeric, with its active compound curcumin, has demonstrated anti-inflammatory properties that can inhibit prostaglandin production, potentially reducing the severity of menstrual pain.

Combined with the muscle relaxant effects of ginger, turmeric may offer a natural and doctor-approved solution to ease menstrual discomfort in women with PCOS.

Relief of Menstrual Pain with Turmeric & Ginger

Menstrual pain, a common challenge faced by women with PCOS, can be effectively addressed using turmeric and ginger, which possess natural anti-inflammatory properties.

Turmeric's Curcumin for Pain Reduction

Turmeric contains a potent active compound called curcumin, which has been extensively studied for its anti-inflammatory effects. Curcumin works by inhibiting various inflammatory pathways in the body, including those that lead to the production of prostaglandins.

Prostaglandins are hormone-like substances that play a significant role in triggering uterine contractions during menstruation. By reducing the levels of prostaglandins, turmeric can alleviate the intensity of menstrual pain experienced by women with PCOS.

Ginger's Analgesic Properties

Ginger, another powerful spice, contains bioactive compounds called gingerols and shogaols, which exhibit analgesic (pain-relieving) properties. These compounds act as natural pain relievers and muscle relaxants, making ginger an ideal natural remedy for menstrual pain.

Ginger's anti-inflammatory properties further contribute to its pain-reducing effects, potentially relieving the discomfort associated with PCOS-related menstrual pain.

Combining Turmeric and Ginger for Synergistic Effects

When used together, turmeric and ginger may exhibit synergistic effects in relieving menstrual pain. Both spices target different inflammatory pathways, and their combined action can lead to a more comprehensive reduction in pain.

Incorporating turmeric and ginger into the diet or as supplements can offer women with PCOS a natural and doctor-approved alternative to conventional pain medications during their menstrual cycle.

Period Cramps

Turmeric for Menstrual Cycle

Period cramps, scientifically referred to as dysmenorrhea, are a common and distressing symptom experienced by women with PCOS during their menstrual cycle. These cramps occur due to the contraction of the uterine muscles as they expel the menstrual blood and tissue.

For women with PCOS, period cramps can be particularly severe and disruptive, adding to the challenges already posed by the condition. Turmeric and ginger, both renowned for their anti-inflammatory and muscle relaxant properties, may offer a natural approach to alleviate period cramps in women with PCOS.

Turmeric's active compound, curcumin, can help ease muscle contractions in the uterine walls, while ginger's bioactive components act as natural muscle relaxants, potentially reducing the intensity and duration of period cramps.

Relief of Period Cramps with Turmeric & Ginger

Period cramps, medically known as dysmenorrhea, can be particularly distressing for women with PCOS. Fortunately, turmeric and ginger, known for their anti-inflammatory and muscle relaxant properties, may offer a natural and doctor-approved solution to alleviate period cramps in women with PCOS.

To learn more about Organic Turmeric & Ginger For Hormonal Balance And Period Pain Cramp Relief, read here: 

Turmeric's Muscle Relaxant Effects

Turmeric's active compound, curcumin, exhibits potent anti-inflammatory properties and acts as a muscle relaxant. During menstruation, the uterine muscles contract to expel the uterine lining, leading to period cramps. Turmeric curcumin can help ease these muscle contractions, potentially reducing the intensity and discomfort of period cramps experienced by women with PCOS.

Ginger's Calming Influence

Ginger contains bioactive components like gingerols and shogaols, which possess natural muscle relaxant properties. These compounds work synergistically to soothe and calm the uterine muscles, relieving period cramps. Moreover, ginger's anti-inflammatory effects reduce inflammation in the pelvic area, further alleviating discomfort during menstruation.

A Holistic Approach to Period Cramp Relief

Combining turmeric and ginger in the diet or as supplements can offer a holistic approach to managing period cramps for women with PCOS. While pain medications may temporarily relieve, turmeric and ginger offer a natural and potentially more sustainable solution without adverse side effects.

Benefits of Turmeric & Ginger with PCOS

Turmeric for Menstrual Cycle

For women with PCOS, turmeric and ginger offer potential benefits beyond alleviating menstrual pain and period cramps. These spices possess several properties that may positively impact the management of PCOS symptoms and overall health.

Reduced Inflammation

PCOS is associated with chronic low-grade inflammation, contributing to insulin resistance and other hormonal imbalances. Turmeric's active compound, curcumin, and ginger's bioactive components possess strong anti-inflammatory properties. Regular consumption of turmeric and ginger may help reduce inflammation in the body, improving insulin sensitivity and overall PCOS-related inflammation.

To learn more about Potent Turmeric & Ginger For Anti-inflammatory Effects & Hormonal Balance During PMS, read here: 

Improved Blood Sugar Regulation

Insulin resistance is common in women with PCOS, leading to elevated blood sugar levels. Studies suggest that curcumin from turmeric may improve insulin sensitivity, assisting in better blood sugar regulation. Ginger has also shown promise in enhancing glucose metabolism, offering additional support in managing insulin resistance.

Antioxidant Support

Both turmeric and ginger are rich in antioxidants, which help combat oxidative stress caused by free radicals in the body. Oxidative stress is linked to various PCOS symptoms, including irregular menstrual cycles and hormonal imbalances. Regular consumption of turmeric and ginger can reduce oxidative damage and support overall health.

Gastrointestinal Health

PCOS is often associated with digestive issues. Ginger has a long history of use in traditional medicine for its beneficial effects on digestion, including reducing bloating and alleviating gastrointestinal discomfort. Incorporating ginger into the diet may help ease digestive problems commonly experienced by women with PCOS.

Holistic Support

Turmeric and ginger offer a holistic approach to PCOS management by addressing multiple aspects of the condition. From reducing inflammation and improving insulin sensitivity to providing pain relief, these spices can complement other treatment strategies and support overall well-being.

Zestful Health: A Leading Brand

Zestful Health is a company dedicated to simplifying healthy lifestyles through intentionally-made supplements designed to meet all health and wellness needs. With a strong commitment to enhancing health and immunity, the brand aims to minimize deficiencies and support customers in their journey towards happier, healthier lives.

Turmeric for Menstrual Cycle

One of their standout products is the "Turmeric W/ Ginger & Black Pepper Gummy." This supplement offers a delightful way to harness the benefits of turmeric, ginger, and black pepper. The gummies are rich in antioxidant properties, promoting overall well-being and supporting healthy joints. The inclusion of black pepper ensures improved absorption of the active compounds.

The key benefits of this product include relief from joint pain, assisting as a body cleanser, strengthening the immune system, and contributing to smoother skin. With a focus on quality and efficacy, Zestful Health aims to be the go-to brand for individuals seeking a reliable and trustworthy source of supplements for their health journey.

Bottom Line

While PCOS may present numerous challenges for women, using turmeric and ginger could offer a natural and doctor-approved means of easing menstrual pain and period cramps. These spices' anti-inflammatory and muscle relaxant properties may provide relief and improve the overall well-being of women with PCOS.

However, as with any supplement or alternative treatment, it is crucial to consult with a healthcare professional before incorporating turmeric and ginger into your routine, especially if you are pregnant, breastfeeding, or taking other medications.



  • Lee, J. R., Kim, Y. I., Song, B. S., Kim, S. H., Kim, Y. J., Jee, S. H., & Suh, C. S. (2018). Polycystic ovary syndrome: A review of the current status and ongoing research. Clinical and Experimental Reproductive Medicine, 45(1), 1-11. https://pubmed.ncbi.nlm.nih.gov/29662832/
  • Shrestha, S., Ahn, H., & Park, J. H. (2018). Turmeric and its bioactive constituent curcumin ameliorate oxidative stress and chronic diseases: A systematic review. BioFactors, 44(1), 2-12. https://pubmed.ncbi.nlm.nih.gov/28892268/ 
  • Choudhary, D., Bhattacharyya, S., & Bose, S. (2017). Efficacy and safety of ginger in osteoarthritis patients: A meta-analysis of randomized placebo-controlled trials. Osteoarthritis and Cartilage, 25(6), 855-866. https://pubmed.ncbi.nlm.nih.gov/28073144/ 
  • Wang, J., Ke, W., Bao, R., Hu, X., & Chen, F. (2019). Beneficial effects of ginger Zingiber officinale Roscoe on obesity and metabolic syndrome: A review. Annals of the New York Academy of Sciences, 1443(1), 35-50. https://pubmed.ncbi.nlm.nih.gov/30801844/
  • Nwhator, S. O., & Isiekwe, M. C. (2014). Dysmenorrhea in different settings: Do rural and urban adolescent girls perceiving and managing the dysmenorrhea condition differently? Open Journal of Obstetrics and Gynecology, 4(07), 365-375. https://file.scirp.org/pdf/OJOG_2014070710444375.pdf
Back to blog