Turmeric & Ginger: Anti-inflammatory Effects & Hormonal Balance During PMS

Turmeric & Ginger: Anti-inflammatory Effects & Hormonal Balance During PMS

Maintaining hormonal balance is crucial for overall well-being, particularly for women experiencing menstrual cycles. Hormonal imbalances can lead to various symptoms, including menstrual cramps and discomfort.

One natural and effective approach to addressing these issues is incorporating organic turmeric and ginger into your daily routine. Both turmeric and ginger possess anti-inflammatory properties that can help alleviate pain, reduce inflammation, and restore hormonal balance.

About Anti-inflammatory Effects and
Hormonal Balance

Anti Inflammatory Effects

Inflammation is a natural immune response that helps the body fight against infections and injuries. However, chronic inflammation can lead to various health issues, including autoimmune diseases, cardiovascular conditions, and chronic pain. Anti-inflammatory effects refer to the ability of certain substances or interventions to reduce or suppress inflammation in the body.

When the body experiences inflammation, it releases chemicals that cause redness, swelling, and pain. Anti-inflammatory agents work by inhibiting these chemicals or the enzymes responsible for their production. They help modulate the immune response, promoting a balanced and controlled reaction.

Several natural substances, such as turmeric, ginger, and omega-3 fatty acids, exhibit potent anti-inflammatory properties. Certain medications, like non-steroidal anti-inflammatory drugs (NSAIDs), are commonly used to alleviate inflammation and associated symptoms.

Turmeric for Menstrual Cycle

Hormonal Balance

Hormonal balance refers to the state of equilibrium in the body's hormone levels, where hormones are produced and regulated appropriately to support overall health and well-being. Hormones are chemical messengers that play a vital role in various bodily functions, including metabolism, growth and development, mood regulation, and reproductive processes.

When hormone levels become imbalanced, it can lead to various symptoms and health issues. Causes of hormonal imbalances include stress, certain medical conditions, lifestyle factors, and aging.

To learn more about Organic Turmeric & Ginger For Hormonal Balance And Period Pain Cramp Relief, read here. 

Introducing Potent Turmeric & Ginger

Turmeric and ginger are two powerful herbs used for centuries in traditional medicine due to their numerous health benefits. These potent roots contain active compounds, such as curcumin in turmeric and gingerol in ginger, which contribute to their medicinal properties.

Turmeric is a vibrant yellow spice widely recognized for its anti-inflammatory and antioxidant effects. Curcumin, its primary active compound, has been studied for its potential to reduce chronic inflammation, ease joint pain, and support digestive health. It is also known for its antioxidant properties that help protect the body against oxidative stress.

With its distinctive aroma and flavor, Ginger is renowned for its anti-inflammatory and digestive benefits. Gingerol, the main bioactive compound in ginger, possesses potent anti-inflammatory and antioxidant properties. It has been used to alleviate nausea, reduce muscle pain, and support digestion.

Turmeric for Menstrual Cycle

Benefits of Potent Turmeric & Ginger for
Anti-inflammatory Effects and Hormonal Balance during PMS

Anti-inflammatory Effects

Premenstrual syndrome (PMS) is a common condition experienced by many women, characterized by a range of physical and emotional symptoms in the days leading up to menstruation. These symptoms can include bloating, breast tenderness, mood swings, and menstrual cramps. Fortunately, potent turmeric and ginger offer natural remedies that can help alleviate the inflammatory aspects of PMS.

Here are some of the benefits:

  • Alleviating Menstrual Pain and Cramps: Turmeric and ginger possess analgesic properties that can help reduce menstrual pain and cramps. Their anti-inflammatory effects can inhibit the production of prostaglandins, hormone-like substances that contribute to cramps and discomfort during menstruation.
  • Reducing Inflammation: PMS is often associated with increased inflammation in the body. The potent anti-inflammatory compounds in turmeric and ginger can help mitigate inflammation, thereby reducing symptoms such as bloating and breast tenderness.
  • Balancing Mood Swings: PMS can lead to mood swings, irritability, and anxiety. Turmeric and ginger have mood-stabilizing properties, which can help regulate emotions and promote a sense of calm and well-being during the hormonal fluctuations of the menstrual cycle.

Hormonal Balance

Premenstrual syndrome (PMS) can disrupt hormonal balance and lead to uncomfortable symptoms. However, potent turmeric and ginger offer natural solutions that can help restore hormonal equilibrium during this time.

Here are some of the benefits:

  • Regulating Hormone Levels: Turmeric and ginger contain bioactive compounds that have been found to help regulate hormone levels in the body. By promoting hormonal balance, these herbs can alleviate symptoms such as mood swings, irritability, and menstrual irregularities associated with PMS.
  • Supporting Estrogen Balance: Turmeric and ginger possess phytoestrogen properties, meaning they contain compounds that mimic or modulate estrogen activity in the body. This can be beneficial during PMS, when estrogen levels may fluctuate. These herbs can help reduce symptoms like breast tenderness and bloating by supporting estrogen balance.
  • Alleviating Menstrual Discomfort: Turmeric and ginger exhibit anti-inflammatory and analgesic properties, which can help alleviate menstrual cramps and discomfort. By reducing inflammation and pain, these herbs contribute to a more comfortable and manageable menstrual cycle.

Zestful Health: A Trusting Brand

Zestful Health offers high-quality, intentionally-made supplements that support healthy lifestyles and create happy customers. Our range of products includes the popular Turmeric with Ginger & Black Pepper Gummy, which provides numerous key benefits for your well-being.

Zestful Health is a standout brand in dietary supplements, offering a trustworthy solution amidst the confusing array of options. Zestful Health understands the importance of purity, potency, and bioavailability for optimal effectiveness. The result is a product that your body can readily absorb.

What sets Zestful Health apart is their dedication to delivering a pure supplement without any unnecessary additives, preservatives, or artificial ingredients. With Zestful Health, you can trust that you receive 100% pure and potent Turmeric with Ginger & Black Pepper Gummy. 



Why Choose Zestful Health?

We understand everyone has unique dietary requirements, so we have developed a supplement suitable for many individuals. Our Turmeric with Ginger & Black Pepper Gummy is Non-Dairy, Gluten-Free, Paleo-Friendly, Non-GMO, and Keto-Friendly, ensuring it aligns with various dietary preferences and restrictions.

Our products are carefully formulated with your well-being in mind, and we strive to create a positive experience for our customers. 

Two Real Life Stories of Success

Linda’s Story

A young professional, Linda struggled with severe PMS symptoms for years. Each month, she experienced intense menstrual cramps, bloating, and mood swings that significantly affected her daily life. Determined to find a natural solution, Linda incorporated potent turmeric and ginger into her routine.

After several months of consistent use, Linda noticed remarkable improvements in her PMS symptoms. The anti-inflammatory effects of turmeric and ginger helped alleviate her menstrual cramps, reducing the intensity and duration of pain. She also experienced less bloating, allowing her to feel more comfortable throughout her menstrual cycle.

Moreover, Linda found that the hormonal balancing properties of turmeric and ginger contributed to a more stable mood. She experienced fewer mood swings and felt more emotionally balanced during PMS.

Ava’s Story

A busy mother of two, Ava had been searching for a natural remedy to manage her PMS symptoms. She had been dealing with mood swings, irritability, and fatigue during her menstrual cycle. Upon learning about the benefits of turmeric and ginger, Ava decided to try them.

To her delight, Ava experienced significant improvements in her PMS symptoms after incorporating potent turmeric and ginger into her daily routine. The anti-inflammatory effects of these herbs helped alleviate her menstrual cramps and reduce overall discomfort. Ava also noticed a boost in her energy levels, allowing her to tackle her daily responsibilities with more vitality.

Furthermore, the hormonal balancing properties of turmeric and ginger positively impacted Ava's mood. She felt more emotionally stable and experienced fewer mood swings during PMS, leading to a more harmonious family environment.

Precaution and Potential Side Effects

While potent turmeric and ginger offer numerous benefits for anti-inflammatory effects and hormonal balance during PMS, it's important to be aware of certain precautions and potential side effects. Here are some considerations to keep in mind:

  • Digestive Discomfort: when consumed in large quantities, turmeric and ginger may cause mild digestive discomfort such as heartburn or stomach upset in some individuals. Starting with smaller amounts and gradually increasing the dosage can help minimize these effects.
  • Blood-Thinning Properties: Turmeric has natural blood-thinning properties, which can be beneficial for circulation but may interact with certain medications. If you are taking blood-thinning medications or have a bleeding disorder, it is essential to consult with a healthcare professional before incorporating potent turmeric and ginger into your routine.
  • Allergies or Sensitivities: Some individuals may be allergic to turmeric or ginger. If you have known allergies or sensitivities to these herbs, avoiding their consumption or use in any form is crucial.
  • Pregnancy and Breastfeeding: Pregnant or breastfeeding women should exercise caution when using turmeric and ginger supplements. It's advisable to consult with a healthcare professional before incorporating them into your routine to ensure their safety during these sensitive periods.
  • Interactions with Medications: Turmeric and ginger may interact with certain medications, including blood thinners, antacids, and diabetes medications. If you are taking any medications, discussing the use of turmeric and ginger with your healthcare provider to avoid any potential interactions is essential.

Bottom Line

Potent turmeric and ginger offer valuable support for managing PMS symptoms by providing anti-inflammatory effects and promoting hormonal balance. These natural remedies have shown promise in alleviating menstrual pain and cramps, reducing inflammation, and regulating hormone levels.

By incorporating turmeric and ginger into your routine, you may experience relief from discomfort, improved mood stability, and enhanced overall well-being during PMS.

However, it's important to approach the use of these herbs with caution. Precautions should be taken, considering potential side effects, digestive discomfort, blood-thinning properties, allergies, and medication interactions. Consulting with a healthcare professional is essential, especially for individuals with underlying health conditions or those taking medications.



  • Chandran, B., & Goel, A. (2012). A Randomized, Pilot Study to Assess the Efficacy and Safety of Curcumin in Patients with Active Rheumatoid Arthritis. Phytotherapy Research, 26(11), 1719-1725.  https://pubmed.ncbi.nlm.nih.gov/22407780/


  • Daily, J. W., Yang, M., & Park, S. (2016). Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. Journal of Medicinal Food, 19(8), 717-729. 


  • Ghosh, S. S., He, H., Wang, J., Gehr, T. W., & Ghosh, S. (2013). Curcumin-mediated Regulation of Intestinal Barrier Function: The Mechanism Underlying Its Beneficial Effects. Tissue Barriers, 1(5), e24978. 


  • Rahmani, A. H., Alsahli, M. A., Aly, S. M., Khan, M. A., & Aldebasi, Y. H. (2018). Role of Curcumin in Disease Prevention and Treatment. Advanced Biomedical Research, 7, 38.

  • Butt, M. S., Sultan, M. T., & Butt, M. S. (2015). Ginger and Its Health Claims: Molecular Aspects. Critical Reviews in Food Science and Nutrition, 57(2), 342-353.


  • Alizadeh-Navaei, R., Roozbeh, F., Saravi, M., Pouramir, M., Jalali, F., & Moghadamnia, A. A. (2008). Investigation of the Effect of Ginger on the Lipid Levels. A Double-Blind Controlled Clinical Trial. Saudi Medical Journal, 29(9), 1280-1284.


  • Jamali, N., Saeedi, M., & Hatami, S. (2019). Ginger for Prevention of Antituberculosis-Induced Gastrointestinal Adverse Reactions Including Hepatotoxicity: A Randomized Pilot Clinical Trial. Phytotherapy Research, 33(6), 1622-1627. 


Back to blog