Apple Cider Vinegar: PCOS Cycle, Bloating & Hormonal Imbalance

Apple Cider Vinegar: PCOS Cycle, Bloating & Hormonal Imbalance

Unpacking the PCOS Pandemic

PCOS, or Polycystic Ovary Syndrome, is a widespread health condition that affects 1 in every 10 women globally1. The condition presents a multitude of symptoms, including irregular menstrual cycles, excessive hair growth, acne, weight gain, and the formation of small cysts on one or both ovaries1.

But I'm here to tell you that there's hope. As someone who has battled with PCOS, I found an unexpected ally in Organic Apple Cider Vinegar (ACV). Not only did it help me manage my PCOS, but it also played a significant role in addressing bloating and hormonal imbalances that often accompany the condition.

Let's dive deeper into how this simple, organic solution can play a substantial role in your health journey.

The Magic Potion for PCOS

The first time I heard about ACV as a potential remedy for PCOS, I was skeptical. How could a household condiment help with such a complex health issue? But as I began to research and use ACV, my skepticism quickly transformed into belief and then into an unwavering conviction.

ACV, particularly organic ACV, is rich in acetic acid. Research indicates that this compound improves insulin sensitivity2, which is incredibly beneficial for people with PCOS, as insulin resistance is a common symptom of the condition2.

Incorporating organic ACV into my daily regimen, I noticed a marked improvement in my PCOS symptoms over time. My periods became more regular, and my acne started to clear up.


To learn more about dosage recommendations for ACV, read here

Bloating Be Gone: ACV to the Rescue

If you've ever dealt with bloating, you know how uncomfortable it can be. It feels like you've swallowed a balloon that just won't pop. For those of us with PCOS, bloating can be an all-too-familiar symptom.

Organic ACV came as a life-changer for me. It's known to stimulate digestion, which in turn, helps reduce bloating3. By improving digestion, ACV ensures that food doesn't sit in your stomach and cause the unpleasant, bloated feeling we all dread.

In addition to this, the natural prebiotics found in ACV, known as pectin, helps promote the growth of good gut bacteria. A healthy gut contributes significantly to a more efficient digestive system and less bloating3.

ACV has now become my secret weapon against bloating. I take a Zestful Health ACV capsule before meals. And the difference it has made is, in a word, astonishing. My belly feels lighter, and the discomfort that bloating caused is almost entirely a thing of the past.

Balancing the Hormonal Seesaw

Now, let's talk about the elephant in the room—hormonal imbalance. It's like a seesaw that refuses to stay even. When dealing with PCOS, this imbalance can affect everything from your mood to your skin, and it often feels like a never-ending battle.

This is where ACV truly shines. As I mentioned before, the acetic acid in ACV helps improve insulin sensitivity, a crucial factor for hormonal balance. When your body becomes more responsive to insulin, hormone levels begin to stabilize. This includes reducing the overproduction of androgens, male hormones often excessively produced in women with PCOS2.

Organic ACV also assists in managing blood sugar levels. By lowering post-meal blood glucose levels4, it indirectly aids in maintaining hormonal balance. I noticed that as I integrated ACV into my diet, my moods became more stable, the annoying acne outbreaks were less frequent, and my periods more predictable.

Finding balance in the hormonal chaos with ACV was like discovering a piece of the jigsaw puzzle that had been missing. As I slowly but surely regained control over my body, my life began to transform. I felt healthier, happier, and more in tune with my body.

The Organic ACV Advantage

Organic ACV holds a particular advantage over its non-organic counterparts—it's unfiltered and unpasteurized. This means it contains the 'mother', a cobweb-like substance that holds beneficial bacteria and enzymes. The 'mother' is essentially what gives ACV its unique health-promoting properties.

Choosing organic ACV ensures you get the most benefits from this natural remedy. It's like opting for a full orchestra rather than a single violin—you get to experience the full symphony of health benefits ACV has to offer.

To learn more about Zestful Health's ACV supplement, click here:


Embrace the ACV Journey

Beginning my journey with organic ACV was a leap of faith, but it was one I'm thankful I took every day. It has become a consistent, reassuring part of my health regimen, assisting me in managing PCOS, reducing bloating, and achieving hormonal balance.

I also recently discovered that ACV is helpful with excessive menstrual bleeding. You can read more about that here:

If you're dealing with PCOS, bloating, or hormonal imbalance, I recommend you give organic ACV a try. Take 1-2 capsules of Zestful Health's Apple Cider Vinegar before meals.  But remember, change takes time—be patient with yourself and your body.

In the battle against PCOS, bloating, and hormonal imbalance, organic ACV might just be the powerful, natural ally you need. Are you ready to embrace the journey?


  1. Mayo Clinic. (n.d.). Polycystic ovary syndrome (PCOS). Retrieved from
  2. Johnston, Carol S., Cindy M. Kim, and Amanda J. Buller. (2004). Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes. Diabetes Care, 27(1), 281-282. Retrieved from
  3. Mayo Clinic. (n.d.). Home Remedies: Manage discomfort of heavy periods. Retrieved from
  4. Liljeberg, Helena, Anne Åkerberg, and Inger Björck. (1999). Effect of the glycemic index and content of indigestible carbohydrates of cereal-based breakfast meals on glucose tolerance at lunch in healthy subjects. American Journal of Clinical Nutrition, 69(4), 647-655. Retrieved from

Disclaimer: The information provided in this article is not a substitute for professional medical advice, diagnosis, or treatment.

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