Ashwagandha Root: PMS Symptoms, Mood Swings & Stress in Women

Ashwagandha Root: PMS Symptoms, Mood Swings & Stress in Women

This organic remedy could be your secret weapon if you're a woman experiencing mood swings, stress, and PMS symptoms. Ashwagandha, a traditional herb, is renowned for supporting emotional balance and alleviating stress-related issues.

Packed with beneficial compounds, it can be a game-changer for your overall well-being. This article will explore the incredible benefits of Ashwagandha Root and how it can help you regain control over your emotions during those challenging times.

Say goodbye to the rollercoaster of emotions and embrace the soothing power of this time-tested herbal solution. Let's discover the path to a more serene and joyful life together!

About Ashwagandha Root

Ashwagandha (Withania somnifera) is a popular adaptogenic herb deeply rooted in traditional Ayurvedic medicine, dating back thousands of years in India. Also known as the "Indian ginseng" or "winter cherry," this small shrub belongs to the Solanaceae family and is native to the Indian subcontinent and parts of the Middle East.

The name "Ashwagandha" is derived from Sanskrit, with "Ashwa" meaning horse and "Gandha" meaning smell. This is due to the distinct horse-like odor of the root. The root of the Ashwagandha plant is the most widely used part for its medicinal properties.

Ashwagandha is renowned for its adaptogenic properties, which means it helps the body adapt to stress and restore balance. It contains a variety of active compounds, including alkaloids, steroidal lactones (withanolides), saponins, and flavonoids, which contribute to its therapeutic effects.

In traditional medicine, Ashwagandha has been used to promote vitality, enhance cognitive function, and improve overall well-being. Scientific research supports these traditional uses today and has uncovered their potential in managing stress, anxiety, and mood disorders.

For women experiencing mood swings, stress, and PMS symptoms, Ashwagandha may offer a natural and organic remedy to support emotional balance and alleviate the challenges associated with the menstrual cycle. In the subsequent sections, we will explore the scientific evidence behind Ashwagandha's efficacy in addressing these specific concerns for women's health.

Ashwagandha Root for PMS

What is PMS

Premenstrual Syndrome (PMS) refers to a cluster of physical and emotional symptoms experienced by many women during the luteal phase of their menstrual cycle, typically starting one to two weeks before menstruation. While the exact cause of PMS remains unclear, hormonal fluctuations, especially changes in estrogen and progesterone levels, are believed to play a significant role.

PMS symptoms vary widely among individuals but commonly include mood swings, irritability, anxiety, bloating, breast tenderness, fatigue, and food cravings. These symptoms can severely impact a woman's quality of life, making it challenging to carry out daily activities and maintain emotional balance.

Fortunately, natural remedies like Ashwagandha Root have shown promise in alleviating PMS symptoms. Ashwagandha, scientifically known as Withania somnifera, is an adaptogenic herb known for regulating stress hormones and promoting emotional well-being. Research suggests that its active compounds may help reduce cortisol levels, which are elevated during stress and anxiety.

General PMS Symptoms

Premenstrual Syndrome (PMS) encompasses a wide range of physical and emotional symptoms that many women experience in the days leading up to their menstrual period. The severity and specific symptoms can vary from woman to woman, but some common general PMS symptoms include:

  • Mood Swings: Women may experience rapid and intense mood fluctuations, ranging from irritability and sadness to anxiety and anger.
  • Irritability and Tension: PMS can lead to increased irritability and heightened tension, making it difficult to cope with everyday stressors.
  • Fatigue: Many women report feeling more tired and lethargic during premenstrual.
  • Bloating: Abdominal bloating and water retention are common, leading to discomfort and a feeling fullness.
  • Breast Tenderness: The breasts may become swollen, tender, and painful due to hormonal changes.
  • Food Cravings and Appetite Changes: PMS may trigger intense cravings for specific foods or cause appetite fluctuations.
  • Trouble Sleeping: Some women may experience difficulty falling asleep or staying asleep during this phase.
    Ashwagandha Root for PMS

About Mood Swings during PMS

Mood swings are a common and often challenging aspect of Premenstrual Syndrome (PMS) experienced by many women. These emotional fluctuations can vary in intensity and frequency, occurring during the luteal phase of the menstrual cycle due to hormonal changes, particularly fluctuations in estrogen and progesterone levels.

During this phase, serotonin levels in the brain may also be affected, which can further contribute to mood swings. Serotonin is a neurotransmitter that regulates mood, emotions, and overall well-being. Reduced serotonin levels can lead to feelings of sadness, irritability, and anxiety.

Mood swings during PMS can range from mild moodiness to more severe emotional disturbances that impact daily life and relationships. Women may be easily irritated, weepy, or experiencing sudden bursts of anger without apparent cause.

Ashwagandha Root, known for its adaptogenic properties, has been the focus of research as a potential remedy for mood swings during PMS. By modulating stress hormones and potentially influencing serotonin levels, Ashwagandha may relieve mood swings and promote emotional balance during the challenging premenstrual phase.

About Stress during PMS

Stress during the premenstrual phase is a significant concern for many women, and it can exacerbate other PMS symptoms, including mood swings. Hormonal fluctuations, particularly changes in estrogen and progesterone levels, are thought to contribute to increased stress sensitivity during this time.

The impact of stress on the body's cortisol levels can intensify emotional disturbances and lead to a vicious cycle of heightened stress and PMS symptoms. Common sources of stress during PMS may include work-related pressures, personal relationships, and lifestyle factors.

Women may feel overwhelmed, anxious, or emotionally vulnerable, making it challenging to cope with everyday demands. Ashwagandha Root, renowned for its adaptogenic properties, has been studied for its potential to help combat stress during the premenstrual phase.

As an adaptogen, Ashwagandha may assist the body in adapting to stressors and restoring balance. By modulating cortisol levels and promoting relaxation, Ashwagandha can relieve stress and its associated symptoms, making it a valuable organic remedy for women seeking support during PMS.

 To read more about Ashwagandha Root: Boosting Progesterone Levels & Relieving Stress In Women With PMDD, click here.

How does Ashwagandha Root help with Mood Swings and Stress During PMS

Thanks to its unique bioactive constituents and adaptogenic properties, Ashwagandha Root has emerged as a promising organic remedy for alleviating mood swings and Stress during PMS. Several mechanisms have been proposed to explain how Ashwagandha may help in managing mood fluctuations during this phase of the menstrual cycle:

  • Stress Hormone Regulation: Ashwagandha is renowned for its ability to modulate stress hormones, particularly cortisol. Elevated cortisol levels during stress can contribute to emotional disturbances and exacerbate mood swings. Ashwagandha's adaptogenic properties may help regulate cortisol levels, promoting a sense of calmness and emotional stability.
  • Serotonin Enhancement: Serotonin, often called the "happy hormone," is crucial in regulating mood and emotions. Ashwagandha has been shown to potentially influence serotonin receptors in the brain, leading to increased serotonin levels. Ashwagandha may mitigate mood swings and promote a more positive emotional state by enhancing serotonin activity.
  • Antioxidant Effects: Ashwagandha is rich in antioxidants that protect the body's cells from oxidative stress. Oxidative stress has been linked to mood disorders, and the antioxidant properties of Ashwagandha may contribute to its mood-stabilizing effects during PMS. 

Ashwagandha Root offers a natural and holistic approach to managing mood swings during the premenstrual phase through these mechanisms.

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At Zestful, we are committed to empowering individuals to lead happier, healthier lives by strengthening their overall health and immunity, minimizing deficiencies, and supporting them in achieving their wellness goals.

Ashwagandha Root for PMS

One of our flagship products is the "Ashwagandha Root" dietary supplement. This traditional adaptogen has been trusted for centuries to help the body resist physical and mental stress, making it a valuable addition to your daily routine. Our Ashwagandha Root supplement is carefully formulated to provide key benefits to enhance your well-being.

Key Benefits:

  • Reducing the Effects of Stress: Ashwagandha Root is known for its ability to help manage stress and promote a sense of calm, helping you navigate life's challenges with greater ease.
  • Increasing Athletic Performance: Whether you're a seasoned athlete or just enjoy staying active, our Ashwagandha Root supplement can aid in improving your physical performance and stamina.
  • Boosting Testosterone Levels: For those seeking to enhance their vitality and overall energy, Ashwagandha Root may support healthy testosterone levels. 
  • Improving Cognitive Functioning: Experience better mental clarity and focus as Ashwagandha Root contributes to enhanced cognitive functioning.

Our Ashwagandha Root supplement is carefully crafted with high-quality ingredients, ensuring you receive the best product to support your health journey.

Bottom Line

Ashwagandha Root proves to be a remarkable organic remedy for women facing mood swings and stress during PMS. Its centuries-old legacy in traditional medicine aligns with modern scientific research, showcasing its potential to ease emotional disturbances and alleviate stress-related symptoms.

With its adaptogenic properties, Ashwagandha aids in hormonal balance, regulating stress hormones like cortisol and potentially enhancing serotonin levels. By embracing the soothing power of Ashwagandha, women can find solace in a natural approach to managing PMS symptoms.

This time-tested herb opens doors to emotional well-being, empowering women to navigate their menstrual cycles with greater ease and grace.



  • "The Effect of Ashwagandha (Withania somnifera) Extract on Cognitive Functions and Mood in Healthy Adults: A Randomized, Double-blind, Placebo-controlled Study" Link:
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