Organic Ashwagandha Root for PMS

Ashwagandha Root: Alleviating Mood Swings & Enhancing Energy With Organic Remedies

How an Ancient Herb Became My Modern-Day Superhero

Life's hard enough without the roller coaster ride of PMS each month. Like a lousy guest, it shows up uninvited, messes up your routine, mood, energy levels, and then leaves like nothing happened, only to repeat the cycle a month later.

Now, don't get me wrong. I'm a strong advocate for women embracing their natural cycles. But when it starts affecting my sanity, I had to draw the line. And this is where our superhero herb, Ashwagandha, steps in.

Ashwagandha to the Rescue…..My Personal Discovery

I discovered Ashwagandha on a tedious Tuesday night, scrolling through an online health forum, looking for a natural remedy for my PMS woes. An enthusiastic post by a woman named Mary caught my eye. She claimed that Ashwagandha had dramatically improved her PMS symptoms. Intrigued, I decided to delve into this "magic root" and its potential benefits.

Ashwagandha, with the scientific name Withania somnifera, has been used for centuries in Ayurvedic medicine - think of it as the OG of herbal supplements. Its reputation as a potent adaptogen - a substance that helps your body handle stress - had already piqued my interest. But could it be the solution I had been hunting for my PMS symptoms? Spoiler alert: Yes!

Unpacking the Magic: How Ashwagandha Helps with PMS

Once I got past the tongue-twisting name (Ash-wa-gan-dha, there, you got it!), I was amazed at what I found. PMS is not just about physical discomfort. It can take a toll on your emotional well-being, leaving you feeling like an emotional wreck. And this is where Ashwagandha shines.

  1. Fights Mood Swings: This herb balances your brain's neurotransmitters, specifically GABA, dopamine, and serotonin, which are often out of whack during PMS. These neurotransmitters are your body's mood regulators, and Ashwagandha makes sure they're doing their job right.
  2. Boosts Energy Levels: Who hasn't felt like a deflated balloon during their period? Ashwagandha improves resistance to fatigue, helping you stay energetic and focused. Say goodbye to those pesky energy slumps!
  3. Reduces Physical Discomfort: It also acts as a natural analgesic, helping with cramps, bloating, and headaches. So, you can focus less on the pain and more on living your life.
  4. Improves Sleep Quality: Finally, it encourages sound sleep, something that often eludes us during PMS. Good sleep equals a happier you, period.

 Let’s Focus on Two Specific Areas….Mood Swings and Energy
During my PMS, my mood swings and energy levels became my greatest adversaries. One moment, I was on top of the world, laughing and joking, and the next, I was a ball of fury, snapping at everything and everyone. I felt like a puppet on a string, with my emotions pulling me in every direction. And as if navigating this emotional chaos wasn't enough, my energy levels took a nosedive too. I felt drained, lethargic, and simply "off." Every task felt like climbing a mountain, and my usual zeal for life dwindled to a mere flicker. It was exhausting, frustrating, and frankly, quite terrifying to feel so out of control. So I wanted to know if Ashwagandha Root could help with these 2 specific issues.

Dousing the Fire of Mood Swings

Picture yourself on a rickety rollercoaster, climbing to tremendous heights one moment and plunging into a dismal valley the next. That's what mood swings feel like during PMS - an uncontrollable ride of emotions that leaves you dizzy and drained. But what if I told you there's a natural way to dismantle this rollercoaster? The answer lies in the roots of Ashwagandha.

Ashwagandha is a brilliant mood stabilizer. It works by gently coaxing your brain's neurotransmitters - serotonin, dopamine, and GABA - into a harmonious balance. These neurotransmitters are like the maestros of your mood orchestra, and when they are in sync, your emotions cease to feel like an uncontrolled symphony. Instead, they flow like a gentle melody, easy and predictable.

Pump Up Your Energy Levels Naturally

Let's be real, feeling drained and fatigued during PMS is not just an inconvenience, it's an unfair speedbump on our daily hustle. But with Ashwagandha, you can put those days of dragging yourself around behind you.

This incredible herb is like a natural energy drink - but without the jitters or the crash. It enhances your body's resilience to stress and reduces cortisol levels, keeping fatigue at bay. With Ashwagandha, you can say goodbye to energy slumps and hello to an invigorated, energetic you. You'll be amazed at the boost of vitality you feel, even during your period.

In conclusion, don't let PMS hijack your mood and energy levels. With Ashwagandha, you can reclaim control, feel balanced emotionally, and remain energized. So, why endure the monthly turmoil when you can embrace the benefits of this ancient herb? Give Ashwagandha a try, and experience the transformation, just like I did. Because let's face it, we have better things to do than riding the PMS rollercoaster every month!

My PMS Routine with Ashwagandha

Here's my advice to you: Start small. I began with 300 mg of Zestful Health's Ashwagandha supplement daily, a week before my expected period. I continued this throughout my period and honestly, the results were nothing short of a miracle.

I could feel a noticeable shift in my mood swings and energy levels within the first cycle itself. My sleep improved, and so did my outlook towards the dreaded monthly visitor.

Here is an article that goes into more detail on dosage recommendations.

In conclusion, ladies, PMS is not a curse we have to live with. It's time to harness the power of nature and give Ashwagandha a try. But remember, always consult your healthcare provider before starting any new supplement. After all, our bodies are unique, and what works wonders for one may not for another.

My Final Thoughts… Embrace the Natural

While Ashwagandha is an age-old remedy, it's our modern-day superhero in combating PMS. With the right guidance and supplements like those from Zestful Health, we can manage our PMS symptoms better and live our lives with more zest and joy.

So here's to happy periods and happier you. Because you deserve it. Trust in the power of nature, trust in Ashwagandha. My PMS journey changed the day I discovered Ashwagandha, and I genuinely hope yours does too.

To see Zestful Health's Ashwaghandha Root, click here:



1. For the effect of Ashwagandha on mood swings:

Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults. Indian journal of psychological medicine, 34(3), 255.

2. For the energy-boosting effects of Ashwagandha:

Shenoy, S., Chaskar, U., Sandhu, J. S., & Paadhi, M. M. (2012). Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists. Journal of Ayurveda and integrative medicine, 3(4), 209.

3. For the general benefits of Ashwagandha in relieving PMS symptoms:

Modi, M. B., Donga, S. B., & Dei, L. (2012). Clinical evaluation of Ashokarishta, Ashwagandha Churna and Praval Pishti in the management of menopausal syndrome. Ayu, 33(4), 511.

4. For the safety and dosage of Ashwagandha:

Raut, A. A., Rege, N. N., Tadvi, F. M., Solanki, P. V., Kene, K. R., Shirolkar, S. G., ... & Vaidya, A. B. (2012). Exploratory study to evaluate tolerability, safety, and activity of Ashwagandha (Withania somnifera) in healthy volunteers. Journal of Ayurveda and integrative medicine, 3(3), 111.

5. For Ashwagandha's potential benefits in reducing stress and anxiety:

Auddy, B., Hazra, J., Mitra, A., Abedon, B., & Ghosal, S. (2008). A Standardized Withania Somnifera Extract Significantly Reduces Stress-Related Parameters in Chronically Stressed Humans: A Double-Blind, Randomized, Placebo-Controlled Study. Journal of the American Nutraceutical Association, 11(1), 50-56.

6. For Ashwagandha's potential role in balancing hormones and managing PMS symptoms:

Dongre, S., Langade, D., & Bhattacharyya, S. (2015). Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study. BioMed Research International, 2015.



Disclaimer: The information provided in this article is not a substitute for professional medical advice, diagnosis, or treatment.

Back to blog